Foods that contain Omega 3 oils How to increase intake of foods containing Omega 3
Usually ignore the oily and fatty foods in our diet due to the fact that they contain too much saturated fat bad for our health. However, we must not ignore the importance of omega 3 fatty acids, as not only essential for growth and development of body cells, but are also useful in the fight against many diseases. In order to maintain optimal levels of essential fatty acids – DHA and EPA – have to increase our intake of foods containing omega 3 oils in our diet.
A healthy person needs about 600-800 mg of DHA and EPA, 1.5-2.5 grams of alpha-linolenic acid and linoleic acid, 3-4 grams daily. Fish oil is the richest source of DHA and EPA and 1-2 teaspoon of pure fish oil provides the necessary amount of fatty acids per day. If you want to eat fish directly (not recommended by today’s medical and health experts), they find freshwater fish instead of farm-raised fish, because of the large amount of heavy metals and dioxins are in the second.
Tags: alpha linolenic acid, flaxseed oil, omega 3 fatty acids, omega 3 oils, pumpkin seedsThe healing benefits of vegetable oils and how you can use in home remedies
The healthiest oils are olive, flaxseed, walnuts and cedar nuts. Peanut oil and corn oil may provoke an allergic reaction in some people. However, all vegetable oils can treat many disorders.
Vegetable oils have the ability to increase HDL (good) cholesterol that your body needs and this will help cleanse the blood vessels of the deposits. In addition, vegetable oils will lower LDL (bad cholesterol). It will prevent atherosclerosis.
Rapeseed oil, wheat seed oil, flaxseed oil and walnut oil are rich in alpha-linolenic acid (ALA or Omega 3), a polyunsaturated fatty acid, which is very important for biochemical processes in the nervous system. Lack of alpha-linoleic acid will lead to a decreased ability to learn, the deviation of the nerve signal, an increased risk of thrombosis and reduce the body’s ability to resist alcohol. You can get your daily dose of alpha-linoleic acid, if you take one tablespoon of canola oil or eat 4-6 walnuts a day.
Tags: alpha linoleic acid, alpha linolenic acid, flaxseed oil, rapeseed oil, reducing bad cholesterol